Full Body Fitness Session

Include: – 6 exercises targeting upper body muscle groups (Shoulders, chest, ABS, Arms, Back) – 3 exercises targeting lower body muscle groups (Legs, Calves) DOCUMENT WITH THE EXERCISES, EXPLANATIONS AND PICTURES WHAT MUST YOU INCLUDE? 1. Your fitness level (beginner/ amateur/ experienced in strength training) 2. Assign a warm-up at the beginning of the session and stretching exercises at the end to cool down. 3. Pay attention to the order of exercises 4. Mention Material or equipment used 5. Include pictures (starting position, exercise performed) and explanations of each exercise (with your own words) 6. Name of each exercise (if there is, otherwise just explain what to do and how to do it with a proper technique) 7. Sets per exercise and repetitions.

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