PSY 115 Week 3 Discussion: Time Out – Effective Scheduling
PSY 115 Week 3 Discussion: Time Out – Effective Scheduling
“Time Out” Please respond to the following:
- Please read this MindTools article, “”, grab a weekly planner, and then respond to the following questions:
- How much available time do you need to schedule for work each week? What are your typical work hours?
- How much available time do you need to schedule for school each week (completing course work, attending class, etc.)? When do you do your class work each week?
- How much available time do you need to schedule for home or personal activities each week? (Be sure to include sleep and other must-do activities)
- How do you prioritize your time each week and how do these time priorities align with your goals?
We can as well assist you with:
PSY 115 Week 8 Discussion Fixed-Mindset Triggers
- From mindsetonline.com, please read the “” page, and then respond to the following questions:
- As Carol Dweck notes, we all hold both fixed and growth mindsets. Identifying situations that trigger a fixed-mindset voice can be a beneficial first step. These are situations that make you feel defensive, anxious, or worried about your ability (e.g., getting performance-improvement suggestions, low grades, new projects, etc.) What are some fixed-mindset triggers you experience at work and at school? Explain how you these make you feel.
- Choose one of your identified fixed-mindset triggers. How might you respond with a growth mindset voice instead?
- Think of a recent setback and explain how you were able to overcome it or how you plan to respond to the challenge.
PSY 115 Week 9 Discussion Try, Try Again
…
PSY 115 Week 10 Discussion How You Think About Stress Matters
- Please watch this TED Talk, “” and then respond to the following questions:
- What factors contribute the most to stress in your life right now?
- Describe one stressful situation where you will be able to use the first intervention mentioned in the video (understanding that your body’s stress response is helpful).
- Describe one stressful situation where you will be able to use the second intervention mentioned in the video (sharing your struggles with others who care about you).
- Who are you currently supporting as they reach out to you under stress? If you can’t identify someone you fill this role for now, who could use your support in dealing with their stress?
PSY 115 Week 11 Discussion Reflection
