PSY 115 Week 4 Discussion – Sleep On It
PSY 115 Week 4 Discussion – Sleep On It
“Sleep On It” Please respond to the following:
- Please read this NIH News in Health article, “”, then respond to the following questions:
- According to the article, why is sleep so important for memory?
- How much sleep did you get last night? And about how much sleep do you get each night on average?
- What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
- What recommendations do you have for getting a good night’s sleep? What has worked for you?
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PSY 115 Week 7 Discussion Make It a Habit
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PSY 115 Week 8 Discussion Fixed-Mindset Triggers
- From mindsetonline.com, please read the “” page, and then respond to the following questions:
- As Carol Dweck notes, we all hold both fixed and growth mindsets. Identifying situations that trigger a fixed-mindset voice can be a beneficial first step. These are situations that make you feel defensive, anxious, or worried about your ability (e.g., getting performance-improvement suggestions, low grades, new projects, etc.) What are some fixed-mindset triggers you experience at work and at school? Explain how you these make you feel.
- Choose one of your identified fixed-mindset triggers. How might you respond with a growth mindset voice instead?
- Think of a recent setback and explain how you were able to overcome it or how you plan to respond to the challenge.
PSY 115 Week 9 Discussion Try, Try Again
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